1:1 Coaching

Do you want to have a healthier and happier relationship with food and your body?

You’re in the right spot.

The women I work with come from all walks of life and every corner of the globe, and just like you, they all have one thing in common: they are ready for change (and for better).

Through the six-month Total Transformation Program you will find just that (a healthy, wholesome, and calm relationship to food and your body)—and so much more.

Six-month Total Transformation Program

Through this powerful program, you will rediscover your inherent ability to listen to your body’s true wants and needs. You will receive six months of one-on-one coaching with me, complete with phone and email support, access to a vibrant community of women who share your journey, and personalized goals that are hand-tailored to your growth.

In my many years as a health coach, I’ve found that private sessions by phone are the most powerful, transformative way for me to communicate with my clients. The flexibility of working over the phone means distance is no issue, while the privacy and intimacy of a phone conversation facilitates a level of openness where true change takes place.

After six months of our life-changing work together, you will be free from the emotional and physical exhaustion of dieting, discover huge satisfaction in eating what nourishes and satisfies you, feel an overwhelming gratitude and love for your body, and be able to live your life with total food freedom.

Imagine feeling: feminine, alive, and glad to be yourself.

You will no longer be overwhelmed and exhausted by your relationship with food—instead you will  learn how to honor your cravings in a way that leaves you feeling satisfied, healthy, and balanced. You will be able to fill your life with what really matters, and you will be truly aligned with your greatest values in life.

Get ready to finally feel free.

Fill in your information below and I’ll send you a private link to book a free Discovery Session (let’s see if we’re a good fit to work together!).

Free Discovery Session

Once you’ve filled out the form, finish reading through this page. There’s lots of good info here!

As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your natural weight
  • understand and reduce your cravings for foods that don’t serve you
  • naturally increase your energy levels
  • feel confident, beautiful, and joyful in your body
  • learn about new foods and how you can easily incorporate them into your life
  • improve and deepen your personal relationships and the relationship you have with yourself
  • discover the confidence to create the life of your dreams
  • practice treating yourself with kindness and love as you develop a personal self-care practice

My promise to you…

  • I will show up for you and be there every step of the way
  • I will listen to you, and create space for what matters to you most
  • we will have deep and meaningful conversations, and fun and light-hearted ones too. I’ll push you when you need it, and take it a little slower when you need that too
  • more than anything, I’ll remind you of what you’re capable of even when you can’t see it yourself
  • I believe you are the expert of your own body, however, I also understand that years of dieting &/or outside food rules can cloud knowing *how* to listen to your body. Therefore, I will also show you how to reconnect with the signals your body is sending you.
  • I will support you to discover new perspectives that allow you to break through barriers and move forward
  • I ask is that you show up, remain open, prepare for your sessions, and commit to the work we do together
  • over the next six-months we will spend together, we will make incredible things happen in your health and personal life – all you have to do is commit & show up 

Your program includes…

  • a complimentary 60-minute Discovery Session
  • two 50-minute phone sessions per month (12 total)
  • unlimited email and text support
  • a personalized welcome gift in the mail
  • lifetime access to the Paige Schmidt Coaching FB group
  • my personal commitment to your health and happiness
  • BONUS – free/lifetime access to all of my online courses: Authentically You, Finally Free Program and the 28-Day Pleasure Plan

“If you are thinking about investing in health coaching with Paige, I highly encourage you to stop thinking, and just do it! The investment is so worth it. You are worth it. I truly believe that I would not be where I am today without coaching from Paige. I feel more free, calm, and in tune with my body than ever before and I am so grateful to have made the decision to pursue coaching.” – Michelle C.

You’re ready to work with me if you:

  • are open
  • are vulnerable
  • are willing to trust me
  • will value our time together
  • are empowered
  • believe you’re capable of change
  • are self aware
  • are reflective
  • don’t want to stay stuck
  • want your life to be better
  • communicate your needs well
  • want to have more grace for yourself & others
  • are excited for coaching (if you have any fear, I always say fear is just excitement on pause)
  • have an awareness around who I am as a coach & my philosophy (which I talk about right here on this page)
  • trust our conversations are a safe space
  • are curious
  • do work behind the scenes

“Paige has helped me so much, and I absolutely loved working with her. She made me feel so safe, and I never felt embarrased or ashamed of sharing anything with her, and nothing was off limit. I could talk to her about anything and feel completely safe. What I also loved about Paige is that she could relate to everything I said. She had walked in my shoes and therefore she was much better capable of helping me.” – Heidi K. 

To see what’s possible for you in coaching read these women’s stories who have already worked with me – I bet you’ll have more in common than you think!

“Working with Paige has been so inspiring as she is so passionate about what she does, which has helped me to become passionate about my health and wellbeing as well. Paige is so resourceful and has taught me how to eat in a way that supports my body and allows me to feel feel good.” – Claudia S. 

Many more beautiful one-on-one coaching testimonies and  success stories can be found here.

P.S. If you’re looking for more info on my online coaching courses, click here

Love, Paige