Category: Spirituality

Keep Your Primary Food Tanks Full

primary foods
Recently, in a session with a client, she brought up primary foods. This particular client had been referred to me by a friend (I love referrals – you girls are amazing for sharing with others!) and her friend had told her about the life changing work we’d done talking about primary foods. Primary foods are the non-food sources of nourishment in our...

Surprise BONUS for Authentically You

A few weeks back, as I was sitting in my living room working, this little thought hit me. How cool would it be if I included bonus mini-interviews within Authentically You?  I posted this idea on Instagram to ask you girls what you thought. You all said you loved it and thought it would be an awesome bonus. So instantly I started doing...

How Important Is Your Spiritual Life? (& How To Find It)

Hey gals! Happy Monday. Marco and I are still on my birthday trip. We’re currently in San Francisco (my favorite place on earth!). I’m doing my best to take photos on Instagram (@healthyhitsthespot) :). I hope this topic isn’t too heavy for a Monday. Rather, I hope it’s encouraging. This topic was reader requested. We’re going to chat about something that has been...