Category: Self-Care

The Difference Between Self-Care And Self-Control

I was listening to a Podcast a while back, which briefly mentioned the difference between self-care and self-control. One of the women on the Podcast simply said “yeah, well one of those is self-care, and the other is self-control” as she was describing two examples. The other woman agreed and then they moved on. I was so struck by this topic, and...

You’re Only Responsible For Taking Care Of Yourself (Let Go Of Control)

Something that’s been coming up more and more as spring is here and bikini season (aka, summer) gets closer, is what happens to most of us every year when we start to think about being half naked in our bikinis on the beach (just sayin’). We start to feel the pressure to shape up and diet down. To get our eating...