Category: Self-Care

How-To Improve Your Self-Talk to Get Through Things That Feel Hard

How-To Improve Your Self-Talk to Get Through Things That Feel Hard
I wrote a post a while back called “You Can Do Hard Things.” I remember writing this post, sitting in a coffee shop in Ventura on “break” from being with my mom. I was living with her during a really hard time for our family, acting as her primary caretaker (though, we’re blessed with so much help). I sat in that...

Keep Your Primary Food Tanks Full

primary foods
Recently, in a session with a client, she brought up primary foods. This particular client had been referred to me by a friend (I love referrals – you girls are amazing for sharing with others!) and her friend had told her about the life changing work we’d done talking about primary foods. Primary foods are the non-food sources of nourishment in our...