Category: Relationship to Food

I’m Vowing to Love Myself More this Summer (Join Me!)

Thank you so much for the questions and comments you’ve been sending in the past week. It’s been so good to connect with you and hear that you’re all relating to these posts about summer! I can’t wait connect on a much larger scale! So far, we’ve talked about: What it was like for me personally to struggle through summers in my dieting days, and...

On All That “Bikini-Ready” and “Get Skinny” Propaganda

Summer is a time designed to bring rest, joy, and memories. As I reflect back on elementary summers I remember the long breaks, camping trips to the beach with family, extra time I got to spend with friends, sleepovers, the joy I’d feel waking up and having nothing to do, and the excitement that would arise as a fresh brand new school year would...

How To Not Stress Over Exercise On Vacation

Catalina Island | No Stress Over Exercise On Vacation
Today I’m going to chat about NOT stressing over exercise on vacation. I had a reader write in and request this post, so here I am! If you ever have a post request, please, leave it in the comments of any post – I’ll always consider your requests! This reader requested that I write on exercising while on vacation, specifically, *how...