Category: Relationship to Food

How To Stop Thinking About Food All The Time

Hi ladies! Today I want to talk about how to stop thinking about food all the time. I remember back in my dieting days, I often wondered if I would ever be able to feel normal around food again. Before I started dieting the only time I thought about food was when I was hungry, or when something sounded good. Pretty normal,...

7 Things You Need to Know Before You Begin Eating Intuitively

If you’re someone who loves lists – “just tell me what to do” – then you’re going to love this post. Today I’m sharing the top 7 things that come to mind when I think: “what would be the first steps and tips that I would share with someone who was newly interested in intuitive eating?” No. 1 – Take your focus OFF weight When we...