Category: Natural Weight

How I Knew When I Was at My Natural Weight

Hey gorgeous… Every other week I send out a “VIP Q+A” email. I consider all readers who are on my mailing list my VIP readers. You’re the ones who I’m willing to get the most personal with, because you’re willing to get personal with me by welcoming me into your inbox every two weeks. Several weeks ago (or maybe even months) I...

How Can I Lose Weight When the Best Part About Life is Food?

How can I lose weight when the best part about life is food?
I saw this quote on Instagram the other day and was so inspired to write to you all. Now, before I dive in, I KNOW this quote is meant to be funny and make people laugh. It’s also meant to be totally relatable, and it IS! You should have seen the amount of likes and comments it got. People can...

Intuitive Eating, Weight Loss, Loving Yourself Now, & Stomach Bloat

Happy Monday beauties! In the last two weeks, there have been many much loved posts on the blog. Since they’ve all been a little lengthier than normal, I am re-featuring your favorite ones today. Alrighty. You ready? Here we go! Even If You Want Your Body to Change, Start Loving Her Now Break Away from Binge Eating and Find Freedom with...