Category: Natural Weight

Finding Your Natural Body Weight

A question I receive from clients who want to eat intuitively and lose weight is: “How did you know when you were at your natural weight?” To start, let me share with you what my IDEAL weight was, and how that’s different than my/our NATURAL weight. Ideal weight I remember when I first started dieting, I asked my Mom what her favorite weight was....

How I Knew When I Was at My Natural Weight

Hey gorgeous… Every other week I send out a “VIP Q+A” email. I consider all readers who are on my mailing list my VIP readers. You’re the ones who I’m willing to get the most personal with, because you’re willing to get personal with me by welcoming me into your inbox every two weeks. Several weeks ago (or maybe even months) I...

How Can I Lose Weight When the Best Part About Life is Food?

How can I lose weight when the best part about life is food?
I saw this quote on Instagram the other day and was so inspired to write to you all. Now, before I dive in, I KNOW this quote is meant to be funny and make people laugh. It’s also meant to be totally relatable, and it IS! You should have seen the amount of likes and comments it got. People can...