Category: Intuitive Eating

How Long Does It Take To Master Intuitive Eating?

Every once in a while, I share a ‘VIP Q+A email’ which I’ve sent out, here on the blog. I send these emails out every other Thursday to my private email list only, which you can get on by entering your name & email literally anywhere on the blog (you’ll even get some free gifts!). In each email, I answer a question that...

How To Stop Thinking About Food All The Time

Hi ladies! Today I want to talk about how to stop thinking about food all the time. I remember back in my dieting days, I often wondered if I would ever be able to feel normal around food again. Before I started dieting the only time I thought about food was when I was hungry, or when something sounded good. Pretty normal,...

If Food Didn’t Exist Tonight, What Would You Do with Your Time?

A few weeks ago I was on the phone with a client talking through how to listen to our bodies. This particular client wanted to talk through her hunger and fullness, and learning how to lean into trusting both more. We got on the topic of what it feels like when we start to notice that we are getting full. As we talked...