Category: Intuitive Eating

Buying Ice Cream and Leaving it in the Freezer

The other night I was with my friends Asia and her fiancé John. We were hanging out at Asia’s house, sitting around the dining room table, firing conversation off from every angle, as usual. John and I got on the topic of intuitive eating and dieting, and everything in between. I shared with him that I would never want to...

Daily Eats + Visiting Mama Dot

Healthy Hits the Spot | Daily Eats | Dinner
Good-morning all, and happy Wednesday! I’m sitting next to my sweet mama in Ventura, writing daily eats while she sleeps. She woke up about 30 minutes ago in pain and was concerned about taking more medicine because she didn’t want to fall asleep again. She’s like me (or I’m like her) – she likes to “get things done.” It feels good...

If You Needed to Stretch, Would You? (On Listening to Your Body)

Authentically You
But what if my body wants to eat ice cream for an entire month? But what if my body only wants to eat carbs? Intuitive eating works for other people, but not me. If I could eat whatever I wanted, I would just eat junk food all of the time. I know firsthand that many of you experience fear around intuitive eating. What...