Category: Intuitive Eating

A Healthy Mindset for Listening to Your Body

Last Thursday I sent out a “VIP Q+A” email to my subscribers all about our mentality around having, or not having certain foods that don’t make us feel good. Are you subscribed? You should be! If you’re not, fill in your name & email anywhere on my site and you’ll get these Q+A emails every other Thursday 🙂 For now,...

How To Not Stress Over Exercise On Vacation

Catalina Island | No Stress Over Exercise On Vacation
Today I’m going to chat about NOT stressing over exercise on vacation. I had a reader write in and request this post, so here I am! If you ever have a post request, please, leave it in the comments of any post – I’ll always consider your requests! This reader requested that I write on exercising while on vacation, specifically, *how...

7 Steps to Freedom with Food

Paige Schmidt | Healthy Hits the Spot | 7 Steps to Freedom with Food
Have you heard of Geneen Roth? I love her… She’s incredible at talking about making peace with food. One of my favorite books from her is a workbook called “Why Weight.” In this workbook, she talks about her “Eating Guidelines,” which she now calls her “Seven Steps to Freedom with Food,” which are what I’m going to share with you...