Category: Body Image

If I Were Still Dieting: What this Weekend Would’ve Been Like

nacho's, dieting, and binge eating
I spent this past weekend with friends in SLO-town  celebrating the holidays. My friend Amy has been visiting from Boston for the past month. She left this morning to head back home for the holiday’s, so you know all weekend we were trying to soak up time with her. We did so many fun things while she was here, including bloody...

I Stopped Weighing Myself: How it’s Helped Me

how I stopped weighing myself
It was the winter of 2012. Marco and I had been dating for six-months and spent most of our free moments together. Something we did regularly was go to the gym. I’d be upstairs “gliding” (as he calls it) on the elliptical, and he’d be downstairs lifting weights. I’d always been afraid of weight-lifting, fearing that it would make me “bulk up” or gain...

Do You *Really* Want to Be Her?

I can hardly believe it’s been four years since I began my coaching practice. These past four years have flown by, and the amount of growth that I’ve experienced is exponential. You know what’s interesting about coaching? How much *I grow* as I support my clients to grow. My one on one clients often say magical things that give ME new perspective....