Category: Body Image

You’re Only Responsible For Taking Care Of Yourself (Let Go Of Control)

Something that’s been coming up more and more as spring is here and bikini season (aka, summer) gets closer, is what happens to most of us every year when we start to think about being half naked in our bikinis on the beach (just sayin’). We start to feel the pressure to shape up and diet down. To get our eating...

If I Were Still Dieting: What this Weekend Would’ve Been Like

nacho's, dieting, and binge eating
I spent this past weekend with friends in SLO-town  celebrating the holidays. My friend Amy has been visiting from Boston for the past month. She left this morning to head back home for the holiday’s, so you know all weekend we were trying to soak up time with her. We did so many fun things while she was here, including bloody...