Category: Blog Series

Attainable Shhhmamable. Set FUN/SCARY/BIG Goals in 2017!

Specific. Measureable. Attainable. Realistic. Timely. Shamable. Wamable. No fun. For this final #GOALS post, I’m encouraging you to have FUN with your goals. Don’t think TOO much into things like: “Is this a S.M.A.R.T. goal?”  “Is this actually attainable?” “Is it realistic? Really? Should I aim that high? Should I dream that big?” Yes, yes you should. You should dream,...

Why Instant Gratification Doesn’t Work

I used to be the queen of instant gratification. Shirt at the mall I wanted, even though I was trying to save money? Eh, forget it… getting the shirt would be way more fun.  Gym class I was planning to go to because I always feel amazing after? Eh, forget it. Coffee in my PJ’s and continuing to sit feels way better. ...

The Way to Ultimate Balance & Satisfaction (+ FAQ’S)

Recently, in a call with a health coaching client, she discovered it was selfish of her to NOT work on herself. She could see that she was showing up to work stressed, and therefore, not able to engage fully, and so exhausted by the time she got home, that she was snappy with her boyfriend and family. This felt awful...