Category: Binge Eating

If Food Didn’t Exist Tonight, What Would You Do with Your Time?

A few weeks ago I was on the phone with a client talking through how to listen to our bodies. This particular client wanted to talk through her hunger and fullness, and learning how to lean into trusting both more. We got on the topic of what it feels like when we start to notice that we are getting full. As we talked...

What To Do (And How To Treat Yourself) After a Binge

PAIGE SCHMIDT HEALTH COACHING
I used to struggle with bingeing, some of my clients struggle with bingeing, and I know many of you struggle with bingeing. So, whether you struggle with big binges or consistently overeating, I hope this posts helps to give you the guidance you need on how to treat yourself AFTERWARDS. The binge…  For me, binges used to be a release. I’d...

Buying Ice Cream and Leaving it in the Freezer

The other night I was with my friends Asia and her fiancé John. We were hanging out at Asia’s house, sitting around the dining room table, firing conversation off from every angle, as usual. John and I got on the topic of intuitive eating and dieting, and everything in between. I shared with him that I would never want to...