Category: Binge Eating

Buying Ice Cream and Leaving it in the Freezer

The other night I was with my friends Asia and her fiancé John. We were hanging out at Asia’s house, sitting around the dining room table, firing conversation off from every angle, as usual. John and I got on the topic of intuitive eating and dieting, and everything in between. I shared with him that I would never want to...

If You Ever Stay Home Just So You Can Eat

If You Ever Stay Home Just So You Can Eat
A few months back I was working with a client who was struggling with night time eating. She would share during our sessions that once the TV was on, it was tough to not do the stand up, get a snack, sit down, eat it, stand up, get another snack, and repeat cycle. To begin working on this, we removed distractions and...