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VIP Q+A: “Is it normal for my body to change in my twenties?”

"Is it normal for my body to change in my twenties?"
Q: “Hi Paige, In the last couple of years I’ve noticed A TON of changes in my body. Even though I haven’t made any lifestyle changes (i.e. exercise, what I’m eating, sleep, etc.), my clothes are fitting tighter. Did you notice changes like this, too, in your early twenties?” A: What a great question! YES. Bottom line. YES! I totally...

Are You Creating Weight Loss in a False Setting?

As a coach, countless women share their struggle about weight-loss with me. Especially when we first start working together. But even throughout our program, I see my clients go through the process of letting go of diets for good. Letting go of that “hope” that diets can bring.
I was listening to something recently and heard this phrase: “Don’t Create Weight Loss in a False Setting.” As a coach, countless women share their struggle about weight-loss with me. Especially when we first start working together. But even throughout our program, I see my clients go through the process of letting go of diets for good. Letting go of...

The Fear of Change (& How to Do the Things That Scare You!)

Paige Schmidt Shared How to Embrace The Fear of Change and Do the Things That Scare You. Fear is so normal. Everyone feels it, everyone is uncomfortable with it and everyone holds themselves back sometimes because of it.
Fear is so normal. Everyone feels it, everyone is uncomfortable with it (unless they’ve intentionally learned not to be) and everyone holds themselves back sometimes because of it. My intention with this post is to help you feel your fear, set it aside, and go after the things you desire anyway.  “If it scares you, it’s probably a good idea!”  And that’s what we’re going...