Our Family Grew by One (and It’s Not a Baby)

Abby Schmidt Shepherd/Lab Mix
There’s a new member of the Schmidt family! …and it’s not a baby. Well, not really. Her name is Abby. She’s 3 months old. She’s Shepherd/Lab/mix. She’s absolutely adorable. Absolutely sweet. Gentle. Playful. She pooped last night. And this morning. She walked on a leash (mostly) without pulling. She peed after I prayed to Jesus Lord help me to help...


Courage is Fear Walking
A little while ago I wrote a post on how to do the things that scare you… Many of you loved that post and some even asked for a follow up post and how I gained the courage to do the things that scare me. Here’s a quote I want to share with you from a book I just finished,...

Intuitive Eating Tune-Up, You In?

Finally Free Program - Intutive Eating - Make Peace with Food
Hey all! Every once in a while I like to refocus on everything we teach in Finally Free Program. It gives me a nice little refresh on connecting with my body, trusting her signals, and helps me to feel like I’m taking great care of myself. Is anyone else craving a positive tune-in? If so… I’ll be going through Finally...