Blog

How Long Does It Take To Master Intuitive Eating?

Every once in a while, I share a ‘VIP Q+A email’ which I’ve sent out, here on the blog. I send these emails out every other Thursday to my private email list only, which you can get on by entering your name & email literally anywhere on the blog (you’ll even get some free gifts!). In each email, I answer a question that...

How To Stop Thinking About Food All The Time

Hi ladies! Today I want to talk about how to stop thinking about food all the time. I remember back in my dieting days, I often wondered if I would ever be able to feel normal around food again. Before I started dieting the only time I thought about food was when I was hungry, or when something sounded good. Pretty normal,...

The Difference Between Self-Care And Self-Control

I was listening to a Podcast a while back, which briefly mentioned the difference between self-care and self-control. One of the women on the Podcast simply said “yeah, well one of those is self-care, and the other is self-control” as she was describing two examples. The other woman agreed and then they moved on. I was so struck by this topic, and...