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VIP Q+A: “I’m Not Happy With My Weight, Should I Lose Weight Before Intuitive Eating?”

Question from a reader: “What if I am just not happy with my weight? Should I lose weight and THEN focus on intuitive eating?”  You girls know that I am a firm believer in intuitive eating. In fact, I’m over here celebrating because I just finished earning my training to become a Certified Intuitive Eating Counselor. Wahoo! It doesn’t feel much different...

Why You Should Stop Saying “This Food is My Weakness”

Last night Marco and I walked downtown to get a RedBox movie. As we were walking back I said to him “I want something sweet, but nothing sounds good… this is a problem…” I went through the list… ice cream? fro-yo? hot cocoa? chocolate? Cookies and milk!  Yep, sounded fab. And conveniently, we were walking by Batch, which is Marco’s favorite ice...

What To Do (And How To Treat Yourself) After a Binge

I used to struggle with bingeing, some of my clients struggle with bingeing, and I know many of you struggle with bingeing. So, whether you struggle with big binges or consistently overeating, I hope this posts helps to give you the guidance you need on how to treat yourself AFTERWARDS. The binge…  For me, binges used to be a release. I’d...