Blog

Is it Anti-Intuitive to Pursue a Goal?

This week I received a message on Instagram that said: “I just read your blog post on the exclusivity that the intuitive eating community seems to have garnered lately and it hit home so much. I sometimes feel like I have to or should get the ‘unhealthier’ option because that is what I’m ‘supposed to’ do. Or I should eat...

When You’re Longing for “Simpler Times”

Do you ever find yourself longing for “simpler times”? What we remember as “simpler,” no matter what that is, was probably not perfect or completely easy. We just remember it so because we’ve already survived it. You’re going to survive this too.
Do you ever find yourself longing for “simpler times”? Whether… …you’re longing for the time you were a struggling freelancer, creating your own hours, going on mission trips… …you’re longing for the time that you bought your first condo, but couldn’t afford the payment on your own and always had friends living with you… …you’re longing to the time you...

So You Wanna be an Intuitive Drinker? A Post on Intuitive Drinking

Let's Start Some Convo Around Intuitive Drinking. Like most things in life... moderation is key. There is such thing as too much of a good thing.
Today we’re chatting alcohol. Its seems I haven’t mentioned more than two-words about alcohol on the blog before (though my clients and I do talk about it) and it’s something I get questions about often. So I figured it was a great time to open up some conversation on intuitive drinking. You’ve asked: “How can I continue to honor my body...