Blog

Letting Go of: Obsession with Numbers

Letting Go of the Obsession with Numbers
I recently had a client ask me how to let go of her attachment to numbers, whether it be a number on the scale, the number of followers on our social media, the number of likes on a picture, the amount of time spent working out, etc. This is such a great question, and one I think most of us...

Trust, Control, and Finding the Middle

A few weeks back a client forwarded me a newsletter from a woman named Jamie Varon. I read the newsletter and knew I had to find a way to share it with all of you. It’s that good, and I’m sharing it with you today. When this newsletter first came in, as I normally do in an effort to keep...

How I Started the Process of Intuitive Eating and the Challenges I Faced

How To Fully Enjoy Your Vacation
Today, I’m going to talk about when I first began eating intuitively. If you want some back story and have extra time today, you can read “My Story” too. If you don’t have extra time, I’ll write a bit about it here, too! My intuitive eating journey has been a long one. First things first, intuitive eating, especially when you...