My name is Paige Schmidt, and I’m a Certified Holistic Health & Transformation Coach trained and certified by the American Association of Drugless Practitioners, the Institute for Integrative Nutrition, and the Health Coach Institute (Transformational Coaching Method). I’ve also studied alongside Evelyn Tribole, the author of Intuitive Eating, to deepen my knowledge around the concepts of Intuitive Eating. I coach women to eat intuitively so they can make peace w/ food, feel great in their bodies, and DITCH dieting for good.
This blog started in February of 2011 to share what I eat through the day. I wanted the world to know that you can be healthy and enjoy your calories, while not having to count them at the same time. You can read more about my story here.
In short, from the time I was 13 to the time I was about 19 I counted calories religiously. I spent a lot of my energy and brain power controlling the size of my body and it drove me to feel anxious and indecisive, created a void in my heart, and contributed to the fear that if I weren’t thin I wouldn’t know who to be.
When starting this blog I said to myself “If I can help one girl change her relationship with food, it will be worth it.”
I am so proud to say that this blog has inspired thousands of girls across the globe. Healthy Hits the Spot is your go-to place for: self-care, positive body image, and intuitive eating.
So, thank you for being here. I invite you to show up with me Monday, Wednesday, and Friday, and find even more inspiration in the Q&A emails that I send out every other Thursday (you can sign-up for those emails at the top or bottom of my site and hit the ‘YES!’ button to confirm).
By Reading, YOU will experience…
My hope is that your life will change for the better by showing up daily to my blog. This is a place where you can relate. I am just like you. Show up daily, and watch your mindset shift. This is a place where you can rest, and find peace in your own personal journey to healthy living.
“I’ve been a devout reader of Healthy Hits the Spot for years, and it has definitely been a major part of the woman I’ve grown to be! I can’t get enough daily eats posts, and the little insights about making satisfying, healthful choices from moment to moment. After years of soaking up Paige’s wisdom, I think she has literally become the voice inside my head that helps me to be calm and loving with myself! I know my freedom from dieting, the weight I’ve lost, and the genuine joy I feel around food now is the direct result of this incredible blog. THANK YOU!” – Jessica
“I want you all to know the impact this blog has had on me. Paige is reaching people that she doesn’t even know. I am a 21-year-old girl living in a completely different state from Paige, but my life has completely changed for the better by reading Healthy Hits the Spot. I was in the darkest place of my life and I finally feel like myself again. I can’t believe I am where I am, because a year ago I never could have imagined this.
Paige, thank you. Truly, from the bottom of my heart. You seem like an absolutely wonderful woman with such a large heart. Thank you for your work, thank you for your inspiration, thank you for the change you bring to so many!” – Rachel
Read my story here.
I wouldn’t be sharing any of this with you today had I not gone through all the ups and downs myself. I have been through years of struggles with food, but I have finally found a healthy balance that works. I often say to my clients “It’s okay, share whatever is on your heart, I SPEAK YOUR LANGUAGE” and it’s so true. I want you to show up here exactly as you are, without the fear of being judged. This is a safe place where we can all get along. I’m so grateful for you!
I’m in my mid-20’s and am from California.
I’m married to my best friend of 8 years.
I am the founder of Healthy Hits the Spot, and the co-founder of Finally Free.
I love what I do.
I love the Lord.
My favorite kind of drink is something warm & cozy!
My favorite food depends on the season…
My car has a Healthy Hits the Spot logo sticker right on back (tell me if you see it!).
The best way I can think of starting my day is with a great cup of tea, peaceful music, a candle softly burning, writing in my journal, cozied up with my pajamas, a fuzzy blanket, and slippers (and yes, I do this almost daily because I design my days to bring me joy).
I am most definitely a morning person. By night, I am ready to get comfy and be lazy – I’ve always been the first to bed!
I do love to read! Some books that I have enjoyed recently are:
Some things that make me happy are: sweet notes from my friends, a smile, hearing someone say something kind (I love nice people), the color white (so pure and clean), hearing I’ve inspired someone, Noah (my dog), catching up with a friend at a coffee shop, being in session with a client (best part of my job), a delicious bowl of warm oatmeal in the fall, the rain, the beach during summer, a great workout, a clean environment, and, of course, spending time with my friends and my family.
My favorite grocery store is Trader Joes (and Whole Foods, too!).
My ideal closet would include everything from J. Crew, but really discounted.
My ideal house would be born from Pottery Barn. But really I’d be happy living in a Tiny House!
I fill my home with: pillows; blankets; great coffee mugs; simple, clean lines; white dishes; white linens; and an office that is nice and tidy where I do all my blogging and health coaching.
In July of 2012 I enrolled at the Institute for Integrative Nutrition (find out more about that experience and about becoming a health coach on this page) and my business has since grown faster than I could have ever imagined.
I’ve been able to work with women from all over the world in one-on-one sessions, VIP days, group programs, and courses (all services here).
Are you interested in working with me? I’d love to block an hour to talk with you on my calendar. Share your name & email with me and I’ll let you know right away how to set up a time to talk. Share your info with me here.