A Good Rule: Only Eat When Calm

Good afternoon everyone! Hope you’re all enjoying your day! I’m here to share with you my daily eats from yesterday.



Monday morning was a little bit emotional for me, so I didn’t have much of an appetite. To put something in my stomach, I mixed a scoop of Protein Powder with water and had that.

I was following the rule of only eating when calm. I heard this on Hungry for Change and it’s stuck with me since. Food doesn’t make your emotions/troubles disappear. It only numbs them for a moment, and then you’re left with your emotions. What really helps is a good cry and someone to talk to. Thankful I had my Mom and my sweet Marco.

After that I took a nice, long, relaxing walk with my Mom.


When we got home I made us an all fruit & water smoothie using banana, mango, strawberries, and peaches. So yummy!


For a late lunch, I made Marco and I open faced turkey sandwiches on Ezekiel Bread


For dinner, my parents made awesome burgers! I skipped the cheese, added tons of veggies, and had a few multi-grain seed chips on the side with lots of salad 🙂


My Petite Treat was Fro-Yo with my aunts and cousins for Bachelor night. This was so fun 🙂 We went to Menchies, picked up frozen yogurt, went back to my cousins house, and all cuddled up on the couch watching the Bachelor. There was a glass of wine had too 🙂

These are the best ways to enjoy dessert <3

I hope you all have a great day! I will see you back here tomorrow with such a yummmmmmmy (and simple) sandwich that I made for lunch today.

Love, Paige

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  • I love Menchie’s! I enjoy reading about your food and life in general. I look forward to your posts.

    • healthyhitsthespot

      Awe thanks Missy!

  • That burger plate looks so lovely and amazing – reminds me of summer!! I hope that you were able to have a good cry and are feeling better today. Kudos for listening to what your body really needed… some love & support!

    • healthyhitsthespot

      Thank you Simi. I definitely felt better after 🙂

  • Sam

    I really need to remember this rule of thumb. I am too often guilty of eating emotionally and you’re right, it never actually helps the problem. Only pushes it away for a little bit.

    • healthyhitsthespot

      Totally, and then you’re still left with the discomfort after (plus the discomfort of food now in your belly – usually too much)