Good morning everyone! Hope your day is off to a good start! Happy Valentines Day 
If you have a Valentine, enjoy them! Love them, and appreciate them today!
If not, do something wonderful for yourself! Go get a pedicure, go buy a new dress, go for a long walk at the beach with Coffee/Tea in hand… DO whatever it is that you love, and that makes you feel good! Today is a special opportunity to show yourself love. Heck, even if you do have a Valentine, appreciate yourself today!
Here are yesterday’s eats:
8:00
8oz Green Smoothie
8:30
Step Class!
10:30
Salad with spring mix, tomato, sweet potato, broccoli, cilantro dressing, gorgonzola cheese, and strawberries. I love adding strawberries to salads because it gives it the perfect extra flavor!
2:30
Peanut Butter Larabar
Handful of Cinnamon Almonds
5:45
Salad, plus 1 meduium chile + onion tortilla all warm and toasty, and 1/3 of the dinner I got the other night at Yolanda’s for Marco’s Birthday!
The food came out, and the plate was twice the size of my head. As you all know, I’ve eaten the whole plate before (a few times!!)… but Tuesday night, I decided… I know I’m not hungry enough to eat this entire plate, so I’m going to visit, drink water, enjoy Marco and my friends, and leave lots of leftovers.. It was great because when I got home I split the leftovers into 2 containers and turned 1 huge meal into 3 small meals
I am wishing you all a wonderful day!
Is it nice to see the times of when I eat instead of Breakfast, Lunch, and Dinner? It’s helpful to me, so I figured it would be helpful to you!
I encourage you to write down the times and what you eat today to see how your hunger schedule works. Wait to eat until you’re a little bit hungry so you can understand your body more.
Blessings!
{ 2 comments… read them below or add one }
Could you possibly let us know what kinds of salad dressings you use? I love salad, but hardly ever eat bc I can’t find the right dressing. I will most often use Frank’s Hot Sauce as my dressing.. but sometimes I want something a little less violent.. ha! Happy St. Valentine’s Day!!
Girl Child recently posted..Back on track
Haha, wow! Isn’t that so spicy?! I love Trader Joe’s dressings… Mmm… they are so yummy! I love the soy ginger… the gorgonzola pear ones…. the cilantro dressing… they have sooo many good ones! When making my own, I use apple cider vinegar, olive oil, and soy sauce – that is suuuch a good one too!