Best of Healthy Hits Wednesday!

by healthyhitsthespot on April 24, 2014 · 3 comments

Good morning!

1) hillontherun

Screen Shot 2014-04-24 at 8.24.47 AM

Had to feature two of Hillary’s photos because my… this second one is SO pretty! How good does that look? I actually tagged #HealthyHitsWednesday for her… thanks for allowing me to do that Hillary ;)

Screen Shot 2014-04-24 at 8.25.31 AM

2) chewing_to_tone

Screen Shot 2014-04-24 at 8.26.07 AM

3) pepaqua

Screen Shot 2014-04-24 at 8.26.43 AM

4) sunshinejen

Screen Shot 2014-04-24 at 8.27.19 AM

5) themicroharvest

Screen Shot 2014-04-24 at 8.27.47 AM

If you were featured today, leave a comment below with your number and description of your photo.

I hope this post brought you all another day of  inspiration! I love hearing how you guys find food inspiration and new ideas through these posts. There’s almost 100 photos under our #HealthyHitsWednesday hashtag on instagram now, so head over, get some ideas, and make sure to share your ideas with us next Wednesday :)


Come by the blog tomorrow first thing tomorrow morning when I talk more about my upcoming Group Program, what it’s about, and why it may be so important for you to join.

Group Program Starts May 13th, are you signed up?

Tuesday nights

4:30pm PT

Women who want to:

  • Kick their sugar addiction
  • Lose weight
  • Lose the belly bloat
  • Have community support
  • Can commit to joining us for 6 weeks
  • Want to learn how to enjoy sugar in moderation and be okay with it

You can get there. I promise. I never used to be able to eat sugar in moderation, but now, I enjoy it. And eating sugar doesn’t upset my belly, or make me feel out of control.

Contact me to learn more.


PS. Sign up for my VVIP (very, very important person) Newsletter here. Tomorrow, I’ll be sending out a video called Healthy Hits the Spot Shares How to Start Your Own Blog. This has been highly requested, so I’m happy to share!

{ 3 comments }

I Love Sugar In Moderation

by healthyhitsthespot on April 23, 2014 · 8 comments

Good morning everyone :)

Hope you all slept well, and your day is off to a great start. Did you see what I posted on instagram this morning? Who do you know that finds joy in their everyday lives? Speaking of instagram, remember to tag your #HealthyHitsWednesday photos today! Just snap a picture of something delicious, and add the tag to it. We all get inspired by each others ideas, and tomorrow I’ll feature 5 photos here on the blog :)

Tuesday’s Daily Eats

IMG_6713

Breakfast was 2 eggs cooked in olive oil with a little bit of avocado & toast with olive oil. The measuring spoon was just helping me hold my olive oil :) I used about 1 tsp. on my toast.

IMG_6715

Around noon, I had frozen slices of banana with PB on top. My 10:30 Client shared this idea with me and I had to try it right away! Take a frozen banana, slice it all up, and add PB to the top (peel your banana before you freeze it and store it in parchment paper for the best results). PS, I did this later with just banana and it was just as good! I can’t believe how delicious frozen banana is. It’s the kind of delicious that is frozen mango chunks!

IMG_6716

For lunch, I had an open faced tuna salad sandwich with just a couple crackers on the side for taste. This was perfect. I started out trying to make the tuna salad with olive oil & mustard, but didn’t like the flavor so I added some mayo. Does anyone have a good tasting tuna salad recipe that is mayo free? The most important thing is that it’s delicious :)

IMG_6717

After lunch Petite Treat — two squares of Dove Dark Chocolate. Got into my Easter candy :) To make your chocolate 10x more satisfying, don’t chew it. Just let one square at a time totally melt in your mouth. It’s amazing.

IMG_6718

Dinner was soo good. My Dad put a ton of veggies together. I loved the variety: salad, stuffed mushrooms, grilled asparagus, cucumber salad in rice vinegar with onion, and eggplant parmesan. On the side, sourdough bread baked & brushed with olive oil. Heavenly!

IMG_6721

After dinner, I opened the freezer and saw two containers of Talenti. My neighbor had brought them over as a gift! So sweet! I had a taste of the coffee chocolate chip. So slow & so good!

IMG_6730

Around 8:00 I ended the night with my family watching a movie. I cut up a frozen banana, made myself some chai tea, and got cozy on the couch. Halfway through my frozen banana I was ready to be done so I put the rest in the freezer.

IMG_6731

I’m looking through these eats thinking “everything I had yesterday was so darn good!” <– and that’s just the way I like it!


Group Program Starts May 13th, are you signed up?

Tuesday nights

4:30pm PT

Women who want to:

  • Kick their sugar addiction
  • Lose weight
  • Lose the belly bloat
  • Have community support
  • Can commit to joining us for 6 weeks
  • Want to learn how to enjoy sugar in moderation and be okay with it

You can get there. I promise. I never used to be able to eat sugar in moderation, but now, I enjoy it. And eating sugar doesn’t upset my belly, or make me feel out of control.

Contact me to learn more.


PS. Sign up for my VVIP (very, very important person) Newsletter here. This week, I’ll be sending out a video called Healthy Hits the Spot Shares How to Start Your Own Blog. This has been highly requested, so I’m happy to share!

Love,

Paige

{ 8 comments }

Easter Sunday

by healthyhitsthespot on April 21, 2014 · 4 comments

Good morning all! Hope you enjoyed your Easter Sunday with your family yesterday.

This weekend was awesome.

photo

Friday, I send out my quiet time video. Did you see it? If not, you should definitely sign-up to see my Videos first on Fridays!

Saturday started off with my first ever Sugar Blues Class. It was such a success, and we have girls now signed up for the Upcoming Group Program. Head over to Always Ashten today! She’s giving readers her one day only friends discount.

Saturday night, Marco & I celebrated and went to Santa Barbara for a nice dinner. It was such a sweet time!

photo 1

Sunday, we woke up, went to Church, and listened to a great service. It was the best Easter Service I’ve ever attended. People were being filled with hope & joy. It was so community centered, as Mission always is.

After Church, we went to Marco’s families house. His aunt decorated so cute! I took pictures to show you all.

photo 2 photo 3 photo 1 photo 4 photo 5

By the way, this water….  man it was good! It had lemons, cucumbers, and strawberries soaking inside. The strawberries were AMAZING. I now want to always put berries in my water!

photo 3

And look, the Easter Bunny, Brownie! :)

photo 5

I filled my plate with a variety of yummies for brunch: two kinds of quiche, strawberries, salad, a small croissant with butter, and a little cookie and chocolate dipped pretzel. It was perfect. I took home a lemon-poppyseed cupcake that I also thought sounded good. I wasn’t hungry enough to eat it at the party, but taking it home for later sounded perfect.

Plus, Cheryl (soon to be grandma-n-law) is making them for my Bridal Shower, so I had to try em! I ended up having 1 bite later and feeling perfectly satisfied. Shared the rest with family. It was so good!

IMG_6691

For dinner, my family made chicken adobo. MY FAVORITE FOOD, EVER. I filled my plate, and got a little more when I was done. I got more veggies, salad, brown rice, chicken, and tomatoes.

IMG_6698

Dessert was this fruit covered in cool-whip that my Dad put together. I also had some of this for dinner.

I had such a nice Easter. I sipped decaf Coffee while chatting with family, having meaningful, deep conversations, and getting to know everyone that I already know a little bit more. That’s what family time is about, isn’t it? Always getting to know the people you love more. 

After family time, I headed over to my friend Kelsey’s. She was home from College, and me and Angela visited her around a campfire with a glass of wine. This was such a sweet way to end the night.

What was your favorite non-food related part about Easter?

{ 4 comments }

How I Do My Quiet Time

by healthyhitsthespot on April 18, 2014 · 15 comments

Good morning all!

As I’m writing to you, I’m sitting here sipping on this amazing butter Coffee. Ah, it’s heavenly. By drinking this Coffee, I have actually stopped craving agave in my morning Coffee. The butter & coconut oil give it the perfect flavor. Original recipe from the Bulletproof Exec. Mine is 12-16oz Coffee, 1 tbsp. coconut oil, and half a tbsp to 1 tbsp. unsalted grassed butter.

IMG_6670

Today, I am doing my Q & A video on quiet time. You know where that video comes out, don’t you? Yep, you guessed it! In my VVIP newsletter. So, make sure you’re signed up, because in just a few hours y’all are going to receive a little video in your inbox sharing how I do my quiet time.

IMG_6673

I’ll show you what’s in my basket, I’ll share with you my exact morning routine, walk you through what quiet time looks like for me, and give you some suggestions on how you can make quiet time totally your own.

Yesterday’s eats:

Yesterday morning I had two eggs and 1 slice of Ezekiel bread for breakfast (no picture)

IMG_6668

For lunch, I had a bowl of chili with cabbage mixed in (this is actually a great combo!)

IMG_6669

For dinner, I went to Snapper Jacks with my Mom & Dad. This photo is actually a picture of Marco’s burrito, which we brought home for him… can you believe how lazy I was with taking my own photo’s yesterday? Jeeze, Paige… ha!

I ordered a Vegetarian burrito with a whole wheat tortilla & no cheese. Inside was refried beans, potatoes, cooked veggies, lettuce, tomato, and secret sauce (heaven, is what they mean to call it). I ate all of my burrito, and just a few of my chippies. I gave the rest to Dad.

Alrighty everyone! Well, to navigate through the blog this weekend, here are some links you will find useful :)

  1. Sign-up for the VVIP (very, very important person) newsletter
  2. Email me to request a free 30 minute phone chat about Health Coaching
  3. Catch up on posts from this month
  4. Check out my Health Coaching Services

Enjoy your weekend,

Paige

PS, comment below and share with me how you have your quiet time! I’d love to hear! If you have any Q’s that you want answered in one of my next videos, leave them below :)

{ 15 comments }

Good morning everyone!

I’m here to share with you the Best of Healthy Hits Wednesday! Here’s this weeks instagram roundup! Thanks to all for participating! :)

1) chewing_to_tone

Healthy Cottage Cheese Breakfast

2) fitzala

Healthy Protein Packed Breakfast

3) emmersonchild

Always Time for Lunch

4) loved how nkatoni added a feel good selfie to the mix! :)

Healthy Hits Coaching Success Story

5) lorissaeats

Zucchini Pasta

Thank you to all who shared! Now, go ahead and leave a comment telling us which number you are, and a little something about your photo :)

PS. make sure you’re on my Newsletter list. Tomorrow, my 3rd Question and Answer Video will be all about my QUIET TIME :)

Click here to email me for Health Coaching

plus, a little extra… read more below for my Daily Eats… :)

[click to continue…]

{ 4 comments }

1 <?php 2 if ( function_exists( 'yoast_analytics' ) ) { 3 yoast_analytics(); 4 } 5 ?>