FEEL GOOD, Flavor FILLED Healthy Quesadilla

by healthyhitsthespot on November 21, 2014 · 2 comments

vip exclusive recipe

Today’s RECIPE post is exclusively through email for all my VIP’s!

Not VIP yet?! Sign-up now, it’s freeeeee!

On Friday’s, I write up a private e-mail post that shows up to all VIP inbox’s around 6:00am (PT). To receive these posts, plus first looks (including  first look at my eBook!!), discounts (including 25% off my eBook for ONE DAY–VIP’s only), private recipes (this one, too!), videos, and exclusive posts, GO VIP–IT’S FREE! Sign-up here. Tweet me @HealthyHitsSpot to request this recipe to be sent to you IF you signed up today after 6:00am (PT).

whitney english day designer giveaway

OH, and don’t forget, when you sign-up right now you’re ALSO entered to WIN a free Day Planner by the DESIGNER of your choice! Whitney English, Emily Ley, Erin Condren, or the Passion Planner! EVERYONE will win: a FREE Thanksgiving Day Worksheet (coming to you on Thanksgiving MORNING) and 25% off my upcoming eBook (VIP ONLY), a first look (you’ll literally be the FIRST people to see it! Well, my private Clients too, but you better believe they’re all VIP’s :)), and continued great content, discounts, and freebies each Friday morning!

If you have a special VIP request, comment below or tweet me @HealthyHitsSpot!

Get on my Health Coaching waiting list here.

xo, your Coach



We’re Officially In MOVING Mode!

by healthyhitsthespot on November 20, 2014 · 2 comments

>>>>> Are you signed up for the Day Planner Giveaway? All you have to do is sign-up here! <<<<<

quiet time

Good morning everyone! Yesterday started off with journaling, coffee, & a walk with my friend Aubrey. I journaled all about the time we’ve had in our first married home and how we’re excited about moving forward.

We just found out that we will for sure be moving next Friday-Sunday (28th-30th)! We’re so excited! Our cute little two bedroom house is there waiting for us :) Moving mode starts: now.

eggs and corn tortillas

Breakfast yesterday was two eggs with salsa (Dad’s homemade) and corn tortillas. Mmm!

taco salad leftovers

Lunch was leftover taco salad from the night before.

avocado toast

Late afternoon (5:00) snack was avocado toast with sourdough, avo, red chili pepper flakes, sea-salt and olive oil.

jalapeno kettle chips

About 7:00 the Husband came home with Jalapeño Kettle chips, so I had a little bowl and a beer before going out to diner with friends. Skipped a drink at the restaurant :) (Truth: we’ve had beer sitting in our fridge since we moved in July and it’s still there, ha! Taking it to game night tonight before the move–gotta get rid of it somehow!).

gen in riverpark ca

Dinner was Korean BBQ at Gen in Riverpark, CA. SO MUCH MEAT. I had little portions of most of the meat there. I wasn’t about to try shrimp with the heads still on, or calamari, or octopus. I don’t do well with meat when it still looks like the animal ;)

We’ve been having a lot of fun going out and seeing friends before the move. Plus, the Husband is off for 3 weeks before he starts his new job so that makes it much easier for us to see friends! :)

Before I go, are you signed up for the Day Planner Giveaway? All you have to do is sign-up here! I’ll pick the winner next Tuesday morning! 

xo, your Coach


P.S!!! I was published again on MindBodyGreen yesterday! See the article: How To Date Someone Who Doesn’t Eat Like You

I also have a video that’s similar. See that here: How to Be Healthy While Eating with Your Boyfriend/Fiancé/Husband


One Page Sneak Peek of My eBook!

by healthyhitsthespot on November 19, 2014 · 3 comments

Have you entered to win your very own FREE high-end Day Planner (+ win THREE freebies no matter what)?!?! Don’t miss this GIVEAWAY! 

>>>>> ENTER HERE <<<<<

flowers from marco to paige

Good morning everyone! Hope you all slept great :) I just got back from my last walk with my girlfriend Aubrey. AH, I’m gonna miss those walks! We have just over a week left in Ventura, then we’re picking up and moving to San Luis Obispo, CA!

eggs on toast

Yesterday mornings breakfast was eggs on toast. I sat right in front of the beautiful flowers my Husband brought home for me Monday night. From my Instagram:

The Husband offered to do the grocery shopping today, so I took him up on it. Came home from Bible Study to a fridge full of groceries and these flowers. Thankful! I like having this man off work!

leftovers from lure fish-house

Monday night, we went to Lure with our friends for dinner and I got a side salad + salmon with brussel sprouts/sauteed spinach, plus one bread roll and drink. My friend Leah got Seared Ahi, and since she didn’t like the spicy sauce on top, she gave the leftovers to me to take home.

So, for lunch we had leftovers from the night before at Lure. I made a salad with the Ahi and added two mini Spanikopita’s leftover from the weekend :) Marco finished his fish and chips. Little plate lunches :)

apples and yogurt

In the afternoon I had a green apple with greek honey yogurt! From my instagram:

I just made a discovery and I need someone to remake it and second me on this. Green apples dipped in honey Greek yogurt tastes like a sweettarts! (note: in this picture my yogurt has peanut butter mixed in but I’m talking about just the yogurt with green apple). Someone try it! :)

pretty mug

I worked all through the day yesterday. It was a great workday! Today and tomorrow are just the same :) To get on my waiting list for a free Consultation, click here.

finding balance ebook

I took a break right before my evening Client, drank some tea, and took a SNEAK PEAK at my eBook! Okay, this is just ONE PAGE. EVERY SINGLE PAGE is so pretty! I seriously cannot wait you guys. It’s going to fit perfectly into your iPads for easy reading! :) Be sure to get on my VIP list so that you get a FIRST LOOK and my one day ONLY 25% off discount! This discount is TRULY exclusive to only VIP’s. Make sure you’re VIP–it’s free!

taco salad homemade

Dinner was taco salad with romaine, red onion, kidney beans, Organic ground beef w/ taco seasoning, crushed up quinoa/black bean chips (TJ’s), avocado, cilantro dressing, and salsa verde. Feel good filling, yet light food! I snacked on a little bowl of chippies with salsa verde while cooking because I was started. Picture is too blurry for the blog :)


GO VIP for a chance to  win my FREE Day Planner GIVEAWAY (+ the THREE freebies EVERY PERSON WINS) AND to get a first look AND 25% OFF my eBook when it’s here

Get on my Health Coaching WAIT-LIST for my next free Health Consultation!

If you have a question, tweet me!

xo, your Coach



Did you see yesterday’s post on the GIVEAWAY I’m doing!? I asked you all to vote… and you sure did! THANK YOU girls for participating!

Here are the results:

Whitney English 52%

Erin Condren 21%

Emily Ley 17%

Passion Planner 10%

I got to thinking, why don’t I just ask THE WINNER whichever planner they want!? I LOVED hearing which planner you guys want! SO, to the WINNER: you will receive and email from me giving you the planner of your choice!

>>>>>> To WIN all you have to do is enter your NAME and EMAIL on my VIP List HERE! <<<<<<

Contest will run from TODAY through NEXT Tuesday the 25th!

I have a couple more announcements… those of you who ENTER will ALSO GET:

thanksgiving day how to not overeat FREE

A {FREE} Thanksgiving Day Handout THE MORNING OF Thanksgiving! Sign-up!

cheeseless quesadilla recipe

The most healthy, yummy, EASY {cheese-less} Quesadilla Recipe THIS FRIDAY morning! Sign-up!

healthy hits the spot ebook on finding balance

AND! You’ll be the FIRST to see my eBook and will get a ONE DAY VIP ONLY DISCOUNT on my eBook that’s COMING VERY SOON :) I’m so EXCITED!

>>>>>> To WIN all you have to do is enter your NAME and EMAIL on my VIP List HERE! <<<<<<

note: if you’re already a VIP (you receive my emails on Friday mornings) you’re already entered! Thank you!

I’m SO excited to be doing this GIVEAWAY with you girls! Like I mentioned, this is not an affiliate post. This is me buying a special one of you a gift at full price with my own dolla’s, because I appreciate you! I’ll be back tomorrow with some Daily Eats :)

xo, your Coach


Do you want to hear about my next openings? Get on my Health Coaching waiting list here.

Have a question? Tweet me!


Day Planner GIVEAWAY! Which One!? You choose!

by healthyhitsthespot on November 17, 2014 · 31 comments

So, because I love you, I’m going to do a GIVEAWAY. And you guys… it’s a good one! I’m giving away a high-end planner! None of us can ignore the fact that these planners are GORGEOUS! Oh, and by the way… this is not an affiliate post. This is me buying a special one of you a gift at full price with my own dolla’s, because I appreciate you!

Guess what?! You’re in charge! You guys get to vote and let me know WHICH Day Planner you’d want to win. If there’s another brand I don’t have listed, just comment below and I’ll totally consider that brand!
erin condren giveaway Erin Condren

whitney english giveaway

Whitney English

emily ley giveaway

Emily Ley

passion planner giveaway

Passion Planner 

(this is a new one that I’m sure many of you have been seeing on FB over the weekend! See the video of the Passion Planner here).

Hold your horses, it’s not time yet! First, you’ve got to vote by commenting below OR sending me a tweet to let me know WHICH ONE you’d want. Highest vote wins, so get your girlfriends in on this too!

This giveaway will run later this week, so stay tuned by getting on my VIP list now!

xo, your Coach


P.S. Health Coaching is full. Put your name on my waiting list!


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